Sunday, October 28, 12:30 p.m.
Instructor Pat Breslin
This ninety-minute workshop will review the main forms of meditation practiced in the United States, discuss some of the scientific research supporting the practice, and provide instruction in three useful meditation techniques. Participants should wear comfortable clothing and be available to stay for the entire workshop. The instructor, Patrick Breslin, a retired professor of communication from Santa Fe College, Gainesville, Florida, has been practicing and teaching meditation for more than forty years.